De cinci ori mămică. Despre dietă, slăbit, sport. Stil de viață sănătos.

Dietă cu gust

11 martie 2013

Dimineaţă: 150 g iaurt Oly 2% + 40 g cereale secară + 30 g stafide + 2 g scorţişoară

Prânz: 300 g mămăligă + 150 g fasole bătută

Cina: 300 g ciuperci + 280 g dovlecei +50 g caşcaval afumat + 10 g usturoi

IMG_0962

Total zi: 1100 calorii

Sport: ziua 1 şi ziua 2 cu Carmenuţa

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44 de comentarii

  1. Lili spune:

    Buna Raluca,
    Nu te-am mai vazut pe blog de cateva zile, sper ca tu si intreaga familie sunteti bine.
    Sa stii ca ne lipsesti!
    Un weekend frumos!
    Lili.

    1. ralucuta spune:

      Bună Lili,
      Să ştii că iar am căzut în mare păcat cu mâncarea. Copiii sunt spre bine cu bolile, dar exact în momentul acesta vorbeam cu buna mea prietenă şi îmi dădeam seama că: GATA nu vreau să ajung iar cât o vacă, aşa că nu mai am nevoie de mâncare şi redevin cuminte pentru încă o lungă perioadă de timp.
      Mulţumesc pentru grijă.
      Te pup

  2. Lili spune:

    Poti sa ne spui te rog cate kilograme ai acum?
    Atata timp cat o faci constient si cat este vorba despre dulciuri facute in casa, nu cred ca este moarte de om.
    Situatia se schimba cand sunt dulciuri cumparate cu tot felul de chimicale…deloc bine pentru sanatate.
    Te-am vazut in fotografiile de la serbarea lui Dragosel si repet, arati foarte bine, as zice chiar foarte slaba.
    Oricum cu toatele stim ca este mai usor sa slabesti decat sa te mentii.
    sa nu uitam ca viata apoi este o „mentinere”.
    O zi buna.

    1. ralucuta spune:

      Acum am 55 de kilograme, nu sunt multe, nici puţine, ştiu, dar nu kilogramele mă deranjează ci că cedez prea uşor în faţa dulciurilor.
      Dar, acum mai motivată sunt ca niciodată să redevin cuminte, aşa că nu mai vreau să aud de dulciuri, nici din cele făcute în casă.

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