19.10.2012

Sport: ziua 5 cu Carmenuţa

Dimineaţa: zmeură cu cereale integrale

Gustare: pere

Prânz: pâine cu pate vegetal şi ardei roşu

Cina: legume mexicane fierte

Fulgi de cereale (grau, secara, ovaz, orz) Sanovita – 50 grame, 160 calorii, 5.8 proteine, 1.7 lipide, 30.4 carbohidrati, 4.9 fibre
Zmeura – 300 grame, 156 calorii, 3.6 proteine, 2.1 lipide, 35.7 carbohidrati, 19.5 fibre
Pere – 200 grame, 116 calorii, 0.8 proteine, 0.2 lipide, 31 carbohidrati, 6.2 fibre
Paine integrala de secara Vita Star – 70 grame, 138.6 calorii, 3.5 proteine, 0.7 lipide, 25.2 carbohidrati, 7.7 fibre
Pate vegetal cu spanac Sibiu – 60 grame, 171.6 calorii, 3.1 proteine, 17.5 lipide, 0.4 carbohidrati, 0 fibre
Ardei rosu gras – 100 grame, 31 calorii, 1 proteine, 0 lipide, 6 carbohidrati, 2.1 fibre
Amestec mexican  3 legume Dujardin – 400 grame, 288 calorii, 20.8 proteine, 2.4 lipide, 45.6 carbohidrati, 23.2 fibre
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TOTAL: 1180 grame, 1061.2 calorii, 38.6 proteine, 24.6 lipide, 174.3 carbohidrati, 63.6 fibre
Sursa: http://calorii.oneden.com