ralucutaSport: ziua 4 cu Carmenuţa
Dimineaţa: pâine cu pate vegetal + ardei galben dulce
Gustare: mere
Prânz: mamăligă cu zacuscă de ardei
Cina: legume mexicane + broccoli + masline
Broccoli fiert – 200 grame, 70 calorii, 4.8 proteine, 0.8 lipide, 14.4 carbohidrati, 6.6 fibre
Amestec mexican Tiko – 400 grame, 184 calorii, 9.6 proteine, 2 lipide, 31.6 carbohidrati, 0 fibre
Mamaliga – 400 grame, 280 calorii, 8 proteine, 0 lipide, 60 carbohidrati, 4 fibre
Zacusca de ciuperci Olympia – 200 grame, 200 calorii, 6 proteine, 12 lipide, 19.6 carbohidrati, 0 fibre
Paine integrala de secara Vita Star – 70 grame, 138.6 calorii, 3.5 proteine, 0.7 lipide, 25.2 carbohidrati, 7.7 fibre
Ardei gras galben – 150 grame, 40.5 calorii, 1.5 proteine, 0.3 lipide, 9.3 carbohidrati, 1.4 fibre
Pate vegetal cu ciuperci Hame – 100 grame, 255 calorii, 3.6 proteine, 26 lipide, 3.7 carbohidrati, 0 fibre
Masline naturale Kalamata – 100 grame, 300 calorii, 0 proteine, 26.7 lipide, 13.3 carbohidrati, 5.2 fibre
Mere Idared – 200 grame, 94 calorii, 0.8 proteine, 0.2 lipide, 23.6 carbohidrati, 3.6 fibre
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TOTAL: 1820 grame, 1562.1 calorii, 37.8 proteine, 68.7 lipide, 200.7 carbohidrati, 28.5 fibre
Sursa: http://calorii.oneden.com
