ralucutaSport: Ziua 1 cu Carmenuţa
Meniu:
Dimineaţa: pâine cu cremvusşti vegetali şi roşie
Gustare: banane
Prânz: mamaligă cu zacuscă
Cina: broccoli fiert cu usturoi şi ardei iute
Mamaliga – 330 grame, 231 calorii, 6.6 proteine, 0 lipide, 49.5 carbohidrati, 3.3 fibre
Zacusca de legume Olinezza – 110 grame, 152.9 calorii, 2.2 proteine, 7.7 lipide, 4.4 carbohidrati, 0.9 fibre
Banane – 200 grame, 178 calorii, 2.2 proteine, 0.6 lipide, 45.6 carbohidrati, 5.2 fibre
Paine integrala de secara Vita Star – 62 grame, 122.8 calorii, 3.1 proteine, 0.6 lipide, 22.3 carbohidrati, 6.8 fibre
Rosii – 106 grame, 19.1 calorii, 1 proteine, 0.2 lipide, 4.1 carbohidrati, 1.3 fibre
Salam vegetal cu ardei Cris-Tim – 112 grame, 177.5 calorii, 14.3 proteine, 7.3 lipide, 13.7 carbohidrati, 0 fibre
Broccoli fiert – 400 grame, 140 calorii, 9.6 proteine, 1.6 lipide, 28.8 carbohidrati, 13.2 fibre
Usturoi – 15 grame, 20.6 calorii, 1 proteine, 0 lipide, 3.9 carbohidrati, 0 fibre
Ardei rosu iute – 10 grame, 4 calorii, 0.2 proteine, 0 lipide, 0.9 carbohidrati, 0.2 fibre
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TOTAL: 1345 grame, 1045.9 calorii, 40.2 proteine, 18 lipide, 173.2 carbohidrati, 30.9 fibre
Sursa: http://calorii.oneden.com
