ralucutaSport: ziua 3 cu Carmenuţa
Dimineaţa: pâine cu cremvuşti vegetali
Gustare: mere
Prânz: mamaligă cu zacuscă
Cina: conopidă fiartă
Mamaliga – 300 grame, 210 calorii, 6 proteine, 0 lipide, 45 carbohidrati, 3 fibre
Zacusca de legume Olinezza – 100 grame, 139 calorii, 2 proteine, 7 lipide, 4 carbohidrati, 0.8 fibre
Mar Ionatan – 280 grame, 145.6 calorii, 1.1 proteine, 0.6 lipide, 38.6 carbohidrati, 6.7 fibre
Paine integrala de secara Vita Star – 58 grame, 114.8 calorii, 2.9 proteine, 0.6 lipide, 20.9 carbohidrati, 6.4 fibre
Conopida – 400 grame, 100 calorii, 9.6 proteine, 0.4 lipide, 21.2 carbohidrati, 10 fibre
Parizer vegetal cu legume Cris-Tim – 100 grame, 216.6 calorii, 10.4 proteine, 14.7 lipide, 10.7 carbohidrati, 0 fibre
Tofu afumat Inedit – 100 grame, 111.4 calorii, 11.9 proteine, 4 lipide, 5 carbohidrati, 0 fibre
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TOTAL: 1338 grame, 1037.4 calorii, 43.9 proteine, 27.3 lipide, 145.4 carbohidrati, 26.9 fibre
Sursa: http://calorii.oneden.com
