ralucutaSport: ziua 4 cu Carmenuţa
Dimineaţa: 1 ou (omletă) + 80 g pâine secară + 105 g ardei gras roşu
Gustare: 2 mere
Prânz: 300 g mămăligă cu 100 g brânză capră
Gustare: 300 g căpşuni
Cina: 400 g legume mexicane fierte
Ou de gaina – 60 grame, 85.8 calorii, 7.6 proteine, 5.7 lipide, 0.4 carbohidrati, 0 fibre
Ardei rosu gras – 105 grame, 32.6 calorii, 1.1 proteine, 0 lipide, 6.3 carbohidrati, 2.2 fibre
Paine integrala de secara Vita Star – 80 grame, 158.4 calorii, 4 proteine, 0.8 lipide, 28.8 carbohidrati, 8.8 fibre
Mere Idared – 280 grame, 131.6 calorii, 1.1 proteine, 0.3 lipide, 33 carbohidrati, 5 fibre
Mamaliga – 300 grame, 210 calorii, 6 proteine, 0 lipide, 45 carbohidrati, 3 fibre
Telemea de capra Olympus – 100 grame, 270 calorii, 15 proteine, 23 lipide, 0.7 carbohidrati, 0 fibre
Amestec mexican 3 legume Dujardin – 400 grame, 288 calorii, 20.8 proteine, 2.4 lipide, 45.6 carbohidrati, 23.2 fibre
Capsuni – 300 grame, 96 calorii, 2.7 proteine, 0.9 lipide, 23.1 carbohidrati, 6 fibre
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TOTAL: 1625 grame, 1272.4 calorii, 58.3 proteine, 33.1 lipide, 182.9 carbohidrati, 48.2 fibre
Sursa: http://calorii.oneden.com
