ralucutaSport: ziua 5 cu Carmenuţa
Dimineaţă: 250 g căpşuni cu 52 g cereale integrale +10 g pudră de roşcove + 5 g scorţişoară
Prânz: 60 g orez integral + 500 g ciuperci + 100 g ceapă
Gustare: 400 g zmeură
Cina: 400 g broccoli fiert + 100 g zacusca
Fulgi de cereale (grau, secara, ovaz, orz) Sanovita – 52 grame, 166.4 calorii, 6 proteine, 1.7 lipide, 31.6 carbohidrati, 5 fibre
Capsuni – 250 grame, 80 calorii, 2.3 proteine, 0.8 lipide, 19.3 carbohidrati, 5 fibre
Pudra de roscove Sano Vita – 10 grame, 22.2 calorii, 0.5 proteine, 0.1 lipide, 4.3 carbohidrati, 0 fibre
Scortisoara macinata – 5 grame, 13.1 calorii, 0.2 proteine, 0.2 lipide, 4 carbohidrati, 2.7 fibre
Orez integral Uncle Ben’s – 60 grame, 206.4 calorii, 4.8 proteine, 1.3 lipide, 43.8 carbohidrati, 1.9 fibre
Ciuperci champignon, crude – 500 grame, 110 calorii, 15.5 proteine, 1.5 lipide, 16.5 carbohidrati, 5 fibre
Ceapa – 100 grame, 42 calorii, 0.9 proteine, 0.1 lipide, 10.1 carbohidrati, 1.4 fibre
Broccoli fiert – 400 grame, 140 calorii, 9.6 proteine, 1.6 lipide, 28.8 carbohidrati, 13.2 fibre
Zmeura – 400 grame, 208 calorii, 4.8 proteine, 2.8 lipide, 47.6 carbohidrati, 26 fibre
Zacusca de legume Olinezza – 100 grame, 139 calorii, 2 proteine, 7 lipide, 4 carbohidrati, 0.8 fibre
–––––––––––––––––––––––––––––
TOTAL: 1877 grame, 1127.1 calorii, 46.6 proteine, 17.1 lipide, 210 carbohidrati, 61 fibre
Sursa: http://calorii.oneden.com
