De cinci ori mămică. Despre dietă, slăbit, sport. Stil de viață sănătos.

Dietă cu gust

27 martie 2013

Dimineaţă: 150 g mure + 42 g cereale + 32 g stafide + 2 g scorţişoară

Prânz: 300 g mămăligă + 200 g zacuscă

Gustare: 60 g stafide

Cina: dovlecel + ţelină + ardei dulce + mazăre ( am pus într-o tigaie Tefaf , fără ulei, ţelina tăiată feliuţe subţiri. După ce s-a înmuiat puţin am pus ardeiul roşu şi dovlecelul tăiat cubuleţe iar la sfârşit o cutie de mazăre cu tot cu zeamă. Sare, usturoi şi mărar, pătrunjel. 36 calori/100g produs final)


Sport: ziua 3 cu Carmenuţa

Total : 1367 calorii

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39 de comentarii

  1. Eu arunc apa din cutia de mazare si spal si boabele…

    1. Aşa făcea şi mama mea, niciodată nu am înţeles de ce să adaug apă la mâncărică la fiert când pot folosi zeama aceea.
      De ce le speli, sunt murdare? 🙂 🙂 🙂

    2. [Petit aparté]La suppression des notes est une idiotie. Ce dont on besoin les enfants c’est des profs psychologiquement équilibrés, pas comme ceux que j’ai connus. Les notes ne m’ont jamais traumatisé, un prof qui vous agresse par contre ça peut.[Fin de l’aparté]J’aime beaucoup le morveux qui braille « vive le vent d’hiver », c’est ce genre d’élève qui met l’ambiance dans une chorale

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    5. Muy bueno tu publicacion.Valla si que beruby anda de lo mejor.Yo digo durara mucho xk ellos tienen que recibir para confimar y eso les asegura.Suerte y muy bueno tu articulo

    6. Loved the zebras and flamingoes pic, as well as the giraffe against the sunset. And of course the cheetahs – lucky mum having four, who look like they might have a fighting chance of making it to adulthood?Beautiful photos, thanks TP and welcome home – gee that seemed to go so quickly.LOF's, just do what Ali G suggested – much better viewing without having to click your way through.

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    36. C’est aussi ce que j’utilise et je trouve que cela marche bien. En plus c’est un peu distrayant (relativement, désolé pour les bébêtes…)

  2. E cumva gretoasa zeama, prefer sa le spal sa se duca amidonul ala rezidual (chiar si la cele care au stat in borcan de sticla ,nu numai la alea din metal, pe care le cumpar oricum numai daca nu am alternativa).

    1. Mie nu mi se pare deloc greţoasă, dar aici este deja o problemă de gust, obişnuinţă şi preferinţe. Dar, o să încerc să le spăl şi eu şi să nu mai folosesc zeama, să văd ce iese 🙂

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