De cinci ori mămică. Despre dietă, slăbit, sport. Stil de viață sănătos.

Dietă cu gust

7 mai 2013

Dimineaţă: 40 g cereale integrale + 150 g iaurt Oly 2%

Prânz: 80 g lipie + 115 g roşie +200 g drob vegetal

Gustare: 150 g măr

Cina: 75 g brânză oaie + 300 g broccoli fiert

Total: 1060 calorii

Sport: ziua 1 cu Carmenuţa

Bine am revenit!

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55 de comentarii

  1. Irina spune:

    Bine te-am regasit! De cand te caut! Dar am inteles ca ai avut si tu vacanta. Pupici. Spor in toate!

    1. ralucuta spune:

      Mulţumesc mult Irina. Te pup cu drag.

  2. liana spune:

    Ai incercat vreodata combinatia mar plus branza?
    Marul are ceva mai multe calorii decat brocoli,dar nu prea mult, savoarea va fi o problema pt tine, sunt sigura…dar incerca macar o data.1-2 mere taiate in 4, curatate de casuta lemnoasa, branza taiata frumos bucatele…Chiar nu se poate compara cu brocoli-ul.
    Dar daca mananci brocoli doar ca sa-ti taie pofta de mancare,atunci nu te risca.
    Sau ar mai fi o combinatie pe care mi-o facea bunica-mea cand eram mica si cred ca a cam ramas combinatia mea preferata:cartof fiertin coaja(aici nu mai bagi 300 de grame, mai putin va trebui), zdrobit bine, ca la piure+ branza si ea zdrobita, deasemenea.E grozav, bine asta nu merge seara, dimineata sau la pranz.

    1. ralucuta spune:

      Bună Liana,
      îmi place combinaţia de măr + brânză, dar din păcate nu o pot mânca prea des. Îmi place combinaţia asta: brânză cu mucegai şi struguri, dar din cauza procentului mare de grăsime încerc să o evit.
      Eu nu am alimente pe care le consum dacă nu îmi plac, deci mie una broccoli chiar îmi place şi îl consum cu mare drag în orice combinaţie.
      Cartofi fierţi cu brânză de oaie sau capră mai îmi fac şi eu când sunt în pană de idei sau vreau ceva rapid. Îmi place şi mie combinaţia asta şi cum sunt fan usturoi sau ceapă aşa îi servesc cu ceva mirositor lângă. 😉 Dar eu îi pap când am chef la prânz sau seara.

  3. Alinutza spune:

    Ralu,bine ai revenit! Mi-ai lipsit,sincer :*

    1. ralucuta spune:

      Alinuţa, mulţumesc mult de tot. Pupici

  4. It’s just a few things i was ready for and quite thorough too. Many thanks for writing this, I saw a few other similar posts but yours was the very best thus far. The minds are strongly talked about and clearly emphasized.

  5. Mi dispiace per quanto ti è accaduto, l'importante che adesso si è tutto sistemato, anche se hai perso delle foto!Ottima la tua crostata di fragole!Buon 1 maggio! Ciao

  6. Gratuler med premien:):) Vel fortjent!!! Jeg mÃ¥ bare spør hvordan du fikk tak i en sÃ¥n ledningstrommel til kjøkkenbord? Det var KANON tøft… jeg drømmer om Ã¥ ha en sÃ¥nn en i mitt nye hus:)Hilsen fra Anine

  7. Interestingly enough, the first time I heard SFANW, “Steam Train” was one of my favorite pieces. And I was a white, Mormon, freshman in college (I’m still white and Mormon… just no longer a freshman). So the song definitely has some appeal, no matter who sings it.

  8. Sorry, Dena and I were in the library together working on the composite paper, and she was logged in under her name when I submitted this. I didn’t realize my mistake until after it was already done. Please note that this is my paper, all work was done by me, and Dena had nothing to do with it. Again, my apologies.VA:F [1.6.5_908]please wait…VA:F [1.6.5_908](from 0 votes)

  9. Since I’ve been half-way, kinda-sorta participating in the study, I’m taking what the Lord has been telling me. He always tells me to press. Press in with him, press in prayer, press in, press in, press in. Simple, yet profound! So guess what I’m doing yall……give up……. I’m pressing! Love all you ladies so much!

  10. Je n’en suis qu’a la moitié environ du podcast, mais je n’ai pas encore entendu parler d’aaron spelling, dans les showrunners … Ou alors j’ai pas bien compris ce que c’était ? (non pas que j’aime ses séries plus que ça, mais il a quand même marqué son époque, ce monsieur … Et il a plus réussi sa carrière que sa pseudo actrice de fille ). P.S.: pas touche a Chips, c’est une série CULTE, non mais !!! (c’est débile de vouloir en faire un remake … Par contre, un de tonnerre mécanique, ça pourrait le faire !)P.S.2 : comment ça j’ai des gouts de ch***** ?

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  13. Elodieseptembre 07, 2010 au 4:40   ·   J'ai 23 ans, et je crois que j'aurais pu écrire ce texte mot pour mot. Je viens de finir mes études de journalisme, et je ne sais même pas si je pourrai le pratiquer comme je le voudrais. J'aime ce que je fais, mais ce n'est pas ma vie. C'est un TRAVAIL. Si vous le pouvez, lisez ce texte à vos élèves. Qu'ils comprennent dans quel monde nous vivons, et pourquoi la vie sociale et familiale sera toujours plus importante que la vie professionnelle, quel que soit le métier qu'on pratique.

  14. Bridget, I totally agree with you! Jenna is great, she gives some of the best answers, and her vids aren’t boring to watch. Some of the topics that you would think are awkward…she makes funny. She has done so much to help the LGBT community.

  15. Kan ju absolut vara så att du äter det så sällan så när du väl äter det så reagerar det är ju värt att kolla upp iaf..Magont är inte alls trevligt!! :/

  16. No scusa ma mica avrai pensato che il premier dicesse la verità quando diceva che a settembre non ci sarebbero state più tendopoli?Capisco che nei momenti di grave difficoltà quale quello che state vivendo ci si attacchi a tutto, ma credere al premier mi sembra veramente eccessivo.Un grandissimo in bocca al lupo!

  17. wat een leuk huisje zeg, zo zie je maar hoe divers de mallen zijn. en wat ontzettend leuk dat je de give away hebt gewonnen. veel plezier ermee liefs sabine

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  19. if we held our stones until we were without fault, we’d never have a chance to throw them. which of course is the point. is it possible, though, to dissent without throwing stones?

  20. about Crysis, really. The only people who will download this and not buy it upon release are pretty much the people who would have downloaded it once it was released. Yeah, sad to see particularly for all the people who worked hard on it but I don’t see it denting sales. Shocking though, I must say. First Crysis and now this? What’s next?

  21. hola carlos,me temo que vivo en madrid; antes iba más a menudo a bcn, pero ahora voy muy de vez en cuando . además no tengo ni la dirección ni el teléfono. y la galangal no siempre la tienen.suerte y un saludo,

  22. Engineer-poet, thank you for the info. Perhaps we’d be better off focusing on replacing hydrocarbons with nuclear for electricity, running more trains on electricity, and using gasoline-electric hybrid cars for transport. That, plus more conservation, might get greenhouse gas emissions down to a manageable level. We could also think about using nuclear plants for marine propulsion for freight (I am not sure how cruise ship passengers would react to having to wear dosimeters).

  23. 1a1In my opinion she needs to grow the heck up. Yes, she is entitled to breastfeed. However she was breastfeeding on the shop floor. Disgusting, not clean for her, the baby or anyone else. She was quite clearly attention seeking. What would have been so difficult about going to the changing rooms?Seriously, women like her make me glad I chose to bottle feed.

  24. Q-wa,„kurwy unoszące się stadami” – widzę je w obłokach. To czysty Chagal! Dalej tak!Hirundo, dziękuję za link. ale dziś nie mam czasu na odsłuchanie.Musiałbym najpierw tam gdzie Kartka napisał, a gdzie to?Dalej pędzę.

  25. Não sei se concordo com todos os item, assim falando de mim e por mim, mas tem uns que cutucam bem afiado na ferida. E sim, falando em termos gerais, se não é exatamente isso, é porque você esqueceu alguma coisa e é bem pior.Como diz o Jairo, pra chorar pelado no asfalto quente!Beijos

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  27. Thank you so much, Natalie!!!I hope all of your projects are going well – I’m really looking forward to reading your next book!!!I think most people who leave the LDS church go through at least some anger. Sure, now – seventeen years later – it’s all water under the bridge for me, but I’ll tell you that when I was a closet exmo attending BYU I was not at all happy with LDS, Inc… 😉

  28. No te exasperes, querido amigo. Hay tantas cosas espantosas en la actualidad, que nuestra salud está en riesgo de colapso. ¡Para morirnos nosotros a disgustos, que se mueran ellos! Un abrazo muy fuerte.

  29. Jeg er heldigvis ikke den eneste med blege ben kan jeg se :DMine er sÃ¥ blege, at jeg blænder folk – nÃ¥r jeg endelig tør at lufte dem. For det er jeg sgu ikke meget for.

  30. Looks like Mr. Goodman forgot what hubris means. Never mind that this action shows his lack of character.If he wants to play Russian Roulette, he shouldn't be taking the city down with him.

  31. dit :futé ^^ et très jolie je suis plutôt une nouvelle lectrice, je n’ai pas épluché ton blogo (par manque de temps) mais depuis ton aventure andré je viens souvent et quelques fois je laisse un com !! bonne nuit

  32. There is no evidence for your aryan migration theory.People have long debunked that theory,you can do mass DNA testing of everyone in TN and see how close of far are people from central asia/eastern europe.Infact that has already been done and the tests have shown that everyone is from here only and also your own Dravidar Kazhagam have started acknowledging it in their own speeches.In fact, many muslims of keezhakarai/kerala/UP have afghan/arab blood and there are clear proofs for that.

  33. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  34. disse:Hello just wanted to give you a quick heads up lotopyeer. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue solved soon. Thanks

  35. Hei MaritJeg tror du blir fornöyd med ageLOC serien din jeg:) Har selv brukt den i over ett år sammen med "rynkestrykejernet" og jeg er superfornöyd! Les gjerne om teknologien bak kremene på min blogg: http://www.lifeofstenbro.blogspot.comDen ageLOC serien som inneholder serumet i tillegg fikk pris for beste nye hudpleie produkt i USA 2010.Blir spennende å se hva du synes etterhvert:)/Marte

  36. that, I have a good feeling about our youngguns – particularly Simpson, Bradley, Johnson, Snedeker and of course, Bubba.I’ll put this fivesome up against any other five players in the world – bring ‘em on!

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  39. Hi there,We are planning to go to leh ladakh mid june this year in SX4. my 2 children aged 11 n 9 will also accompany us. is it safe n comfortable enuf. Also I am a BP patient. Any advice is welcome.

  40. – LOL! @ all – Just learned about this that went along with the nuclear agreement between the US and India. (Vandana Shiva mentioned it in that food crisis panel discussion I linked to earlier.) That’s so f’ed up.

  41. Good Morning. I couldn’t find your linky list, maybe it’s too early in the morning and I am not functioning right! I am glad your little boy enjoyed his walker, he looks very excited. Emma

  42. Stesso discorso che ho fatto prima per Daniel, carina l’idea, però piuttosto che piazzarci una foto così, sarebbe stato meglio ridisegnare la tigre in modo più stilizzato.

  43. No le encuentro NADA de humoristico, mas bien me parece TERRIBLE…. tampoco tengo antecedentes, pero me cuesta entender el pq en Venezuela las clases comienzan en ese horario inhumano..en fin .. pero lo cierto es que se nos llena la vida y la de nuestros hijos palabras como RESPONSABILIDAD, DEBER, OBLIGACION y escuchamos tan poco de DISFRUTAR, AMAR LO QUE HACES, RESPETO (por ejemplo por la necesidad biologica basica de dormir) , SOLIDARIDAD Y CLARO! FELICIDAD.Espantoso… hasta cuando cargamos con dogmas que nisiquiera entendemos!

  44. Room in The Sheraton Hotel & Marina. I posted the recipe for my delicious dish, which was Grilled Salmon with a Pinot Noir Reduction & Truffle Garlic Spinach (if you haven’t seen it, you’re totally missing out dude!)  I’m lazy getting

  45. So you can map several directories deep with additional sub sub domains. Very cool. This is all for development, not for production so you should be fine.

  46. I am thankful for my health, pumpkins, and amazing family and friends!! …especially my bestie Rache who “reminded” me to read your blog today because it was all about tea and Thanksgiving – 2 of my faves!!!!

  47. Admiring the time and effort you put into your website and detailed information you offer.It’s great to come across a blog every once in a while that isn’t thesame outdated rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feedsto my Google account.

  48. Awww, hun er sååå nydelig 🙂 Vi har ogsÃ¥ kost oss masse ute, men den siste uken har vi vært inne pga begge ungene har vært skikkelig syke 🙁

  49. Danke für die guten Tipps 🙂 Vor allem die ersten beiden werde ich mir merken. Spätestens für die Schäfchen richte ich bestimmt auch mal eine Fanpage ein. Dann werden eure Tipps sicher sehr hilfreich sein 🙂

  50. //1. போட்டி ஒன்à®±ு வைப்பதாக à®®ுன்னுà®°ையில் à®…à®±ிவித்திà®°ுந்தேன். வேà®±ு வழியில்லை..இதையே போட்டியாக ஆகிவிடுகிà®±ேன். பரிசெல்லாà®®் கேட்கக் கூடாது ஆமா…2. இந்தப் பதிவுக்கு பின்னூட்டத்தை அதிகரிக்கவுà®®் வேà®±ு வழியில்லை…ஹி ஹி ஹி)//:))

  51. This is a great thing! The number of hits I got when I put mine on here was incredible. You girls have an amazing number of readers. I don't have anything else funny for you as I'm phasing out my writing for now, but I'll still come back to enjoy the links here~

  52. Oi gente, vou fazer minha abdominoplastia dia 06 do 07 e tenho gordura acima do umbigo, queria saber se tem alguem ai que tenha feito a cirurgia com ess proplema e se a barriga ficou retinha, se tiver me responda estou muito anciosa, bjs até preve!

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