9. 10.2012

Sport: Ziua 2 cu Carmenuţa

Dimineaţa: cereale cu iaurt, zmeură, scorţişoară şi pudră de roşcove

Gustare:  mere

Prânz: cartofi cu brânză

Cina: conopidă fiartă cu usturoi

Zmeura – 300 grame, 156 calorii, 3.6 proteine, 2.1 lipide, 35.7 carbohidrati, 19.5 fibre
Iaurt probiotic 2% Olympus – 150 grame, 84 calorii, 7.8 proteine, 3 lipide, 6.3 carbohidrati, 0 fibre
Scortisoara macinata – 5 grame, 13.1 calorii, 0.2 proteine, 0.2 lipide, 4 carbohidrati, 2.7 fibre
Mar Ionatan – 300 grame, 156 calorii, 1.2 proteine, 0.6 lipide, 41.4 carbohidrati, 7.2 fibre
Cartofi fierti – 350 grame, 304.5 calorii, 6.7 proteine, 0.4 lipide, 70.4 carbohidrati, 7 fibre
Telemea de oaie Olympus – 90 grame, 248.4 calorii, 14.9 proteine, 20.7 lipide, 0.6 carbohidrati, 0 fibre
Conopida – 400 grame, 100 calorii, 9.6 proteine, 0.4 lipide, 21.2 carbohidrati, 10 fibre
Usturoi – 10 grame, 13.7 calorii, 0.7 proteine, 0 lipide, 2.6 carbohidrati, 0 fibre
Fulgi de cereale (grau, secara, ovaz, orz) Sanovita – 40 grame, 128 calorii, 4.6 proteine, 1.3 lipide, 24.3 carbohidrati, 3.9 fibre
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TOTAL: 1645 grame, 1203.7 calorii, 49.3 proteine, 28.7 lipide, 206.5 carbohidrati, 50.3 fibre
Sursa: http://calorii.oneden.com