Caşcaval pane sănătos

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Caşcavalul pane este preferatul meu, dar din cauză modului de pregătire, adică  în  majoritatea cazurilor trebuie prăjit am renunţat demult  la el.

Dar într-o seară m-am gândit să îl fac la cuptor, şi a ieşit chiar mult mai bun şi mai crocant decât dacă era prăjit. L-am servit cu sos de ardei iute, reţeta o găseşti aici şi conopidă fiartă. Merge la fel de bine cu mujdei de usturoi şi mămăligă.

O cină senzaţională la nici 400 calorii.

48 de comentarii la „Caşcaval pane sănătos”

  1. buna seara Raluca!
    poti detalia te rog intreg procesul de pregatire al cascavalului pane!este si preferatul meu si din aceleasi considerente am renuntat cu mare parere de rau sa-l mananc.asa de 2-3 ori pe an si sincer cina postata de tine mai sus este ffff. pe gustul meu!
    o seara placuta!

    1. Bună Lela,
      L-am făcut cum se face în mod obişnuit coşcavalul pane, adică l-am tăiat felii cam cât un deget (grosimea) l-am dat prin făină, dar nu în exces, l-am dat prin ou, prin pesmet, iar prin ou şi la final prin pesmet. L-am pus într-un capac yena cu hârtie de copt la cuptor pentru vreo 10 minute la 180 grade (depinde de fiecare cuptor) până s-a făcut auriu. L-am întors şi l-am mai lăsat puţin până s-a rumenit 🙂
      Gata. Poftă bună!
      Sper să încerci reţeta mea şi să îmi dai detalii dacă ţi-a plăcut.

    1. Mă bucur că o să încerci reţeta, să îmi spui dacă îţi place 🙂
      Caşcavalul are calorii multe, e adevărat, dar nu papi un kilogram odată,ci maxim 100 g şi cu o garnitură de legume şi usturoi…este un prânz ideal sau o cină 🙂

  2. Buna Ralucuta. Tin sa te anunt ca am facut cascaval pane dupa reteta ta si a iesit superrrrrr bunnnnn. Multumesc pt ca ne impartasesti ceea ce gatesti tu. te pup

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  6. michael -Julius Streicher and Henry Fielding! Now there’s a separated-at-birth pair.The point that, if the attitudes of America’s ACLU-loving Jews are really Hebraic in origin, you would see them shared in other Jewish communities, is an excellent one as usual. There are Jews in the US who stick together and work for the tribe: Lubavitchers and other Hasidim. They are about as politically and culturally influential as Samoans.

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  15. Happy Bloggernacle Day! I’m new here, and honestly a little intimidated but I figured I’d pop on and say hi at the behest of my dear husband, Dan. Tagore, You will never get an anti-Yankee post from me, and I seek to destroy any one my husband tries to come up with before he can hit “post.” If you ever decide to come back from the Dark Side, let me know. We may welcome you into the fold. We’ll see 😉 Danithew– I think you and I are cut from a piece of the same cloth. Nice to meet you.

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