De cinci ori mămică. Despre dietă, slăbit, sport. Stil de viață sănătos.

Dietă cu gust

Caşcaval pane sănătos

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Caşcavalul pane este preferatul meu, dar din cauză modului de pregătire, adică  în  majoritatea cazurilor trebuie prăjit am renunţat demult  la el.

Dar într-o seară m-am gândit să îl fac la cuptor, şi a ieşit chiar mult mai bun şi mai crocant decât dacă era prăjit. L-am servit cu sos de ardei iute, reţeta o găseşti aici şi conopidă fiartă. Merge la fel de bine cu mujdei de usturoi şi mămăligă.

O cină senzaţională la nici 400 calorii.

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48 de comentarii

  1. buna seara Raluca!
    poti detalia te rog intreg procesul de pregatire al cascavalului pane!este si preferatul meu si din aceleasi considerente am renuntat cu mare parere de rau sa-l mananc.asa de 2-3 ori pe an si sincer cina postata de tine mai sus este ffff. pe gustul meu!
    o seara placuta!

    1. ralucuta spune:

      Bună Lela,
      L-am făcut cum se face în mod obişnuit coşcavalul pane, adică l-am tăiat felii cam cât un deget (grosimea) l-am dat prin făină, dar nu în exces, l-am dat prin ou, prin pesmet, iar prin ou şi la final prin pesmet. L-am pus într-un capac yena cu hârtie de copt la cuptor pentru vreo 10 minute la 180 grade (depinde de fiecare cuptor) până s-a făcut auriu. L-am întors şi l-am mai lăsat puţin până s-a rumenit 🙂
      Gata. Poftă bună!
      Sper să încerci reţeta mea şi să îmi dai detalii dacă ţi-a plăcut.

  2. Eu sigur, sigur o sa incer reteta. Ador cascavalul pane dar nu am mai mancat de 3 ani din cauza caloriilor.

    1. ralucuta spune:

      Mă bucur că o să încerci reţeta, să îmi spui dacă îţi place 🙂
      Caşcavalul are calorii multe, e adevărat, dar nu papi un kilogram odată,ci maxim 100 g şi cu o garnitură de legume şi usturoi…este un prânz ideal sau o cină 🙂

  3. Buna dimineata!
    iti multumesc mult de tot!!intentionez sa execut cat mai curand si sa-ti trimit mail cu poze si impresii!!
    o zi buna!
    pup

    1. ralucuta spune:

      Neaţa,
      cu mare plăcere 🙂
      Abia aştept să văd 🙂
      O zi bună! Pupici!

  4. Arata superb!!
    Eu asa fac pifetelute pe hartie de copt si snitele!
    Cu siguranta o sa incerc si cascaval pane!

    1. ralucuta spune:

      Mire, aşa le fac uneori şi eu..de le pifteluţe mi-a venit ideea 🙂

  5. Buna Ralucuta. Tin sa te anunt ca am facut cascaval pane dupa reteta ta si a iesit superrrrrr bunnnnn. Multumesc pt ca ne impartasesti ceea ce gatesti tu. te pup

    1. ralucuta spune:

      Mă bucur mult că ţi-a plăcut 🙂 Pupici

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