De cinci ori mămică. Despre dietă, slăbit, sport. Stil de viață sănătos.

Dietă cu gust

Caşcaval pane sănătos

IMG_6346

Caşcavalul pane este preferatul meu, dar din cauză modului de pregătire, adică  în  majoritatea cazurilor trebuie prăjit am renunţat demult  la el.

Dar într-o seară m-am gândit să îl fac la cuptor, şi a ieşit chiar mult mai bun şi mai crocant decât dacă era prăjit. L-am servit cu sos de ardei iute, reţeta o găseşti aici şi conopidă fiartă. Merge la fel de bine cu mujdei de usturoi şi mămăligă.

O cină senzaţională la nici 400 calorii.

S-ar putea să-ți placă și...

48 de comentarii

  1. buna seara Raluca!
    poti detalia te rog intreg procesul de pregatire al cascavalului pane!este si preferatul meu si din aceleasi considerente am renuntat cu mare parere de rau sa-l mananc.asa de 2-3 ori pe an si sincer cina postata de tine mai sus este ffff. pe gustul meu!
    o seara placuta!

    1. Bună Lela,
      L-am făcut cum se face în mod obişnuit coşcavalul pane, adică l-am tăiat felii cam cât un deget (grosimea) l-am dat prin făină, dar nu în exces, l-am dat prin ou, prin pesmet, iar prin ou şi la final prin pesmet. L-am pus într-un capac yena cu hârtie de copt la cuptor pentru vreo 10 minute la 180 grade (depinde de fiecare cuptor) până s-a făcut auriu. L-am întors şi l-am mai lăsat puţin până s-a rumenit 🙂
      Gata. Poftă bună!
      Sper să încerci reţeta mea şi să îmi dai detalii dacă ţi-a plăcut.

  2. Eu sigur, sigur o sa incer reteta. Ador cascavalul pane dar nu am mai mancat de 3 ani din cauza caloriilor.

    1. Mă bucur că o să încerci reţeta, să îmi spui dacă îţi place 🙂
      Caşcavalul are calorii multe, e adevărat, dar nu papi un kilogram odată,ci maxim 100 g şi cu o garnitură de legume şi usturoi…este un prânz ideal sau o cină 🙂

  3. Buna dimineata!
    iti multumesc mult de tot!!intentionez sa execut cat mai curand si sa-ti trimit mail cu poze si impresii!!
    o zi buna!
    pup

    1. Neaţa,
      cu mare plăcere 🙂
      Abia aştept să văd 🙂
      O zi bună! Pupici!

  4. Arata superb!!
    Eu asa fac pifetelute pe hartie de copt si snitele!
    Cu siguranta o sa incerc si cascaval pane!

    1. Mire, aşa le fac uneori şi eu..de le pifteluţe mi-a venit ideea 🙂

  5. Buna Ralucuta. Tin sa te anunt ca am facut cascaval pane dupa reteta ta si a iesit superrrrrr bunnnnn. Multumesc pt ca ne impartasesti ceea ce gatesti tu. te pup

    1. Mă bucur mult că ţi-a plăcut 🙂 Pupici

  6. that Mussina confounded everybody with his decision. That’s probably true, unless you actually read anything about it before today: The beat writers were saying he would retire, the Yankees were saying he would retire, and even Moose was saying near the end of the year that he would probably retire. If this announcement confounds you, you’re lost. But such is the state of the afternoon show on WFAN, where facts shall not be allowed to stand in the way of the host.

  7. you guys are leaded for the above politics and ur racial people u dont put every thing on youtube just what is good in ur perspective only and this so mean and not professional work this is dirty politics i hate u guys 🙂

  8. feeling of visiting the place you think of as home is weird. To me anyway. I’ve talked about trying to figure out what home even is before, but for me it’s been Los Angeles. Not a specific place, just the city. Though without

  9. I have a friend who is running a restaurant told me that they normally kill the crabs by putting them into the freezer/fridge for a while. But I'm not sure whether this method will affect the meats' quality. Cheers,Danielle

  10. <3Joli run. Et ça m'évite de coller un procès à Alvin pour plagiat, avant de râler sur lui ad vitam pendant les soirées gotha parisiennes. C'est un bon compromis.

  11. I made a red curried-lentil soup this eve – but true to form – now I want yours. The squash – great idea! Those mushrooms – grandest idea!

  12. Hey Arti,How have you been? I missed so many of your posts, will go through them now. I wish to go to Japan one day. Such a beautiful and informative post. Take care!

  13. “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  14. I’ve read some just right stuff here. Certainly price bookmarking for revisiting. I wonder how much attempt you set to make this type of fantastic informative website.

  15. I cancelled Netflix in Canada. Nothing to watch. I tried for three months, and watched only second rate movies, all of which I had seen. Until they secure the rights to stream newer movies and shows in Canada, their service isn’t worth free.I would gladly pay $20 per month for access to the same list the US clients get.They did try to get me to come back by offering their service for only $7.99/mo. Woo-hoo! A savings of 12¢ per year!  BGrigg

  16. Awesome blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Kudos!

  17. Es cierto lo que dice ella, mientras antes se cuelgue, más tiempo hay para votar y por tanto ganar. A parte quien debe votar el video, se supone que hay que hacer algun tipo de campaña para que lo voten ¿?

  18. Orlando before you cut down fox all the time how good is MSNBC doing. Your two friends cant even beat out Fox 8-10 morning show. the short bus is waiting for you, you better go and catch it.

  19. michael -Julius Streicher and Henry Fielding! Now there’s a separated-at-birth pair.The point that, if the attitudes of America’s ACLU-loving Jews are really Hebraic in origin, you would see them shared in other Jewish communities, is an excellent one as usual. There are Jews in the US who stick together and work for the tribe: Lubavitchers and other Hasidim. They are about as politically and culturally influential as Samoans.

  20. Santorum Should be running for Pope not POTUS. He comes across whiny and self absorbed and got shellacked in 2006. Guys like Santorum is why so many people will not vote Republican. We do not need social conservative scolds and bitchers.

  21. Ok, ich hol mir wenn passt am Wochenende mal nen Eimer Mist ab….. Wo bekommen ich Rindenmulch her, brauche ja nen bischen was, und ausm Baumarkt ists bestimmt teuer, oder!?

  22. i may help you if you wish. . . internet marketing native speaking spanish speaker. . . lol on the other hand just solved unnecessarily an issue about real spanish. . I think I did so it too fast, I was thinking abput other point xD . . nevermind onslaught thati continue to feel that the ultimate way to learn a new expressions is just practising it

  23. Hi Emma,I welcome further questions and discussions. Simply write a comment.I ask if necessary. be patient, Since I will be Saturday in Münster and Monday/Tuesday on the road in Stuttgart.Many greetingsSimone Janson

  24. My app that I would create would be a patient specific multimedia app that is tailored to individuals medications and disease states. It would provide information regarding proper medication dispensing and what to expect in a video format.

  25. Hi Zarina, Hope can meet u up in Seoul this Nov. Noor stay nearby Hyewa U nyer backpackers. Laa nie br dpt post kat blog awak nie :p, Now can see at Seoul Metro Traffic Center map cam ader gapyeong station if wanna go Nami via subway or train. Is it the same or different ekk? And the fare is abt 1800/way to Gapyeong.But if from Hyewa hv to transfer at 3 station dongdaemun,Hoegi & Mangu..

  26. This is a great way to train the inner writer for flow! I’ve heard of one exercise (even if it’s not creating something for the public) where you set a timer, maybe 10 or 15 minutes, pick a theme and just start writing. Don’t stop – try not to take your fingers off the keyboard. It’s really a conditioning exercise for writer’s flow. Maybe do this once per week.

  27. I’m curious to find out what blog system you have been working with? I’m experiencing some small security issues with my latest site and I would like to find something more safeguarded. Do you have any recommendations?

  28. 14 nov 2011, 05h37 C’est quoi exactement ce racisme contre les noobs. Tous les joueurs ne sont pas des roxxors qui cherchent uniquement à fragger. Y’en a même qui jouent pour le fun. Dingue non ? D’ailleurs c’est pas fait pour les chiens les serveurs hardcore…

  29. Anonymous – That has to be the best looking couple I’ve ever seen. They look like a hollywood couple. That fellow should be a model. He is sooo handsome and that girl looks like she stepped out of Vogue Magazine. I have never been in the presence of such beautiful creatures. Congrats to that lucky girl. She really got herself a fine man.

  30. Na foto está bem visível a Lisboa do Costa, do Salgado e do Zé.Estacionamento anárquico, passadeira despintada, piso deplorável, peão fora da passadeira, graffitis…Para isso já cá tínhamos o Santana ou o Carmona, que sempre não enganavam o Povo como aqueles.

  31. An interesting discussion is worth a comment. I believe that you should write more on this matter, it may not be a taboo subject but usually individuals are not brave enough to speak on such topics. To the next. Cheers

  32. Jesus was telling his disciples and listeners something very similar in the Sermon on the Mount: When you pray or fast or whatever to impress, what you get in “admiration” at that moment is ALL you get. Better to give freely and let the Giver decide on the final rewards and outcome. His evaluations matter most, and matter eternally.

  33. To kill the pine tree in a way that would appear natural you should relocate some beavers to your back yard. Place a tape recorder with the sound of running water in the direction that you want the tree to fall and let mother nature do the rest.That or work with your neighbors to have the tree removed

  34. Love your continuation of the journey idea, Christine! The novel journeys you describe resemble Samuel Johnson’s view of second marriages: “A second marriage is the triumph of hope over experience.”

  35. Oui, j’ai encore dépassé, désolé!!! Maintenant j’essaie de faire gaffe, mais là j’ai oublié que j’étais dans une petite case…Je montre repentance et contrition.

  36. 30/10/2009 – 1:07amQué repugnante lo que han hecho con las declaraciones de Márquez: le preguntan si un jugador que falta al respeto a su entrenador debe ser sancionado, contesta lógicamente que sí, y ellos escriben: “Márquez pide que Guti sea sancionado”. En fin, despreciables como ellos solos, cuánto me alegraría que un día alguien se animara a denunciar a esta gentuza de MARCA.

  37. My spouse and I stumbled over here coming from a different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to checking out your web page again.

  38. Vilken häftig spegling i solbrillorna.Vi var i Norges största eller var det äldsta stavkyrka i sommar. Den ligger i Lom.Vi har en jättevacker ute i Hälleviksstrand Orust.Härliga bilder Petunia.Jag gör reklam för ert land idag ocksÃ¥ som vanligt…Kramizzzzzzzzz

  39. Schändlicherweise wusste ich es auch nicht eher, aber ich bin jetzt der Facebook-Gruppe beigetreten und hoffe dass ich es das nächste mal nicht verpasse. Mein Buy or cry Kleid ist das erste stück, das offiziell in Augsburg wohnen darf

  40. I am in total agreement with patently yours. A nice piece reply has been given by him/her. The application number details have been given and all the information is available on the internet. The examiner can see for himself/herself. The requirement of Section 8 is complete once the information with respect to the application number is given. I do not agree with the idea of filing of an statement on oath by an agent with respect to the disclosure of the complete information.

  41. Happy Bloggernacle Day! I’m new here, and honestly a little intimidated but I figured I’d pop on and say hi at the behest of my dear husband, Dan. Tagore, You will never get an anti-Yankee post from me, and I seek to destroy any one my husband tries to come up with before he can hit “post.” If you ever decide to come back from the Dark Side, let me know. We may welcome you into the fold. We’ll see 😉 Danithew– I think you and I are cut from a piece of the same cloth. Nice to meet you.

  42. obviously like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to inform the truth nevertheless I¡¦ll certainly come again again.

  43. invisible lizard,That western leftists have formed alliances with militant muslims is also beyond dispute.Sure. The same is true about any other faction vying for power.

Dă-i un răspuns lui viagra for sale Anulează răspunsul