Dimineaţă: 40 g cereale integrale + 150 g iaurt Oly 2%

Prânz: 80 g lipie + 115 g roşie +200 g drob vegetal

Gustare: 150 g măr

Cina: 75 g brânză oaie + 300 g broccoli fiert

Total: 1060 calorii

Sport: ziua 1 cu Carmenuţa

Bine am revenit!

Comments

  1. Ai incercat vreodata combinatia mar plus branza?
    Marul are ceva mai multe calorii decat brocoli,dar nu prea mult, savoarea va fi o problema pt tine, sunt sigura…dar incerca macar o data.1-2 mere taiate in 4, curatate de casuta lemnoasa, branza taiata frumos bucatele…Chiar nu se poate compara cu brocoli-ul.
    Dar daca mananci brocoli doar ca sa-ti taie pofta de mancare,atunci nu te risca.
    Sau ar mai fi o combinatie pe care mi-o facea bunica-mea cand eram mica si cred ca a cam ramas combinatia mea preferata:cartof fiertin coaja(aici nu mai bagi 300 de grame, mai putin va trebui), zdrobit bine, ca la piure+ branza si ea zdrobita, deasemenea.E grozav, bine asta nu merge seara, dimineata sau la pranz.

    1. Bună Liana,
      îmi place combinaţia de măr + brânză, dar din păcate nu o pot mânca prea des. Îmi place combinaţia asta: brânză cu mucegai şi struguri, dar din cauza procentului mare de grăsime încerc să o evit.
      Eu nu am alimente pe care le consum dacă nu îmi plac, deci mie una broccoli chiar îmi place şi îl consum cu mare drag în orice combinaţie.
      Cartofi fierţi cu brânză de oaie sau capră mai îmi fac şi eu când sunt în pană de idei sau vreau ceva rapid. Îmi place şi mie combinaţia asta şi cum sunt fan usturoi sau ceapă aşa îi servesc cu ceva mirositor lângă. 😉 Dar eu îi pap când am chef la prânz sau seara.

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  3. Sorry, Dena and I were in the library together working on the composite paper, and she was logged in under her name when I submitted this. I didn’t realize my mistake until after it was already done. Please note that this is my paper, all work was done by me, and Dena had nothing to do with it. Again, my apologies.VA:F [1.6.5_908]please wait…VA:F [1.6.5_908](from 0 votes)

  4. Since I’ve been half-way, kinda-sorta participating in the study, I’m taking what the Lord has been telling me. He always tells me to press. Press in with him, press in prayer, press in, press in, press in. Simple, yet profound! So guess what I’m doing yall……give up……. I’m pressing! Love all you ladies so much!

  5. Je n’en suis qu’a la moitié environ du podcast, mais je n’ai pas encore entendu parler d’aaron spelling, dans les showrunners … Ou alors j’ai pas bien compris ce que c’était ? (non pas que j’aime ses séries plus que ça, mais il a quand même marqué son époque, ce monsieur … Et il a plus réussi sa carrière que sa pseudo actrice de fille ). P.S.: pas touche a Chips, c’est une série CULTE, non mais !!! (c’est débile de vouloir en faire un remake … Par contre, un de tonnerre mécanique, ça pourrait le faire !)P.S.2 : comment ça j’ai des gouts de ch***** ?

  6. Elodieseptembre 07, 2010 au 4:40   ·   J'ai 23 ans, et je crois que j'aurais pu écrire ce texte mot pour mot. Je viens de finir mes études de journalisme, et je ne sais même pas si je pourrai le pratiquer comme je le voudrais. J'aime ce que je fais, mais ce n'est pas ma vie. C'est un TRAVAIL. Si vous le pouvez, lisez ce texte à vos élèves. Qu'ils comprennent dans quel monde nous vivons, et pourquoi la vie sociale et familiale sera toujours plus importante que la vie professionnelle, quel que soit le métier qu'on pratique.

  7. Bridget, I totally agree with you! Jenna is great, she gives some of the best answers, and her vids aren’t boring to watch. Some of the topics that you would think are awkward…she makes funny. She has done so much to help the LGBT community.

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  11. Engineer-poet, thank you for the info. Perhaps we’d be better off focusing on replacing hydrocarbons with nuclear for electricity, running more trains on electricity, and using gasoline-electric hybrid cars for transport. That, plus more conservation, might get greenhouse gas emissions down to a manageable level. We could also think about using nuclear plants for marine propulsion for freight (I am not sure how cruise ship passengers would react to having to wear dosimeters).

  12. 1a1In my opinion she needs to grow the heck up. Yes, she is entitled to breastfeed. However she was breastfeeding on the shop floor. Disgusting, not clean for her, the baby or anyone else. She was quite clearly attention seeking. What would have been so difficult about going to the changing rooms?Seriously, women like her make me glad I chose to bottle feed.

  13. Não sei se concordo com todos os item, assim falando de mim e por mim, mas tem uns que cutucam bem afiado na ferida. E sim, falando em termos gerais, se não é exatamente isso, é porque você esqueceu alguma coisa e é bem pior.Como diz o Jairo, pra chorar pelado no asfalto quente!Beijos

  14. Thank you so much, Natalie!!!I hope all of your projects are going well — I’m really looking forward to reading your next book!!!I think most people who leave the LDS church go through at least some anger. Sure, now — seventeen years later — it’s all water under the bridge for me, but I’ll tell you that when I was a closet exmo attending BYU I was not at all happy with LDS, Inc… 😉

  15. There is no evidence for your aryan migration theory.People have long debunked that theory,you can do mass DNA testing of everyone in TN and see how close of far are people from central asia/eastern europe.Infact that has already been done and the tests have shown that everyone is from here only and also your own Dravidar Kazhagam have started acknowledging it in their own speeches.In fact, many muslims of keezhakarai/kerala/UP have afghan/arab blood and there are clear proofs for that.

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