ralucutaSport : ziua 1 cu Carmenuţa
Dimineaţa : iaurt + căpşuni + cereale (6.30)
Gustare: 2 mere (ora 10 şi ora 12)
Prânz: paste integrale cu humus (ora 15)
Cina : broccoli fiert cu ardei iute (ora 20.30)
Iaurt probiotic 2% Olympus – 150 grame, 84 calorii, 7.8 proteine, 3 lipide, 6.3 carbohidrati, 0 fibre
Fulgi de cereale (grau, secara, ovaz, orz) Sanovita – 40 grame, 128 calorii, 4.6 proteine, 1.3 lipide, 24.3 carbohidrati, 3.9 fibre
Capsuni – 300 grame, 96 calorii, 2.7 proteine, 0.9 lipide, 23.1 carbohidrati, 6 fibre
Mar Golden – 200 grame, 98 calorii, 0 proteine, 0 lipide, 22.4 carbohidrati, 0.2 fibre
Paste integrale fusilli Barilla – 85 grame, 296.7 calorii, 10.6 proteine, 1.7 lipide, 57.1 carbohidrati, 5.1 fibre
Humus – 150 grame, 265.5 calorii, 7.4 proteine, 12.9 lipide, 30.2 carbohidrati, 6 fibre
Broccoli fiert – 335 grame, 117.3 calorii, 8 proteine, 1.3 lipide, 24.1 carbohidrati, 11.1 fibre
Ardei rosu iute – 7 grame, 2.8 calorii, 0.1 proteine, 0 lipide, 0.6 carbohidrati, 0.1 fibre
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TOTAL: 1267 grame, 1088.3 calorii, 41.2 proteine, 21.1 lipide, 188.1 carbohidrati, 32.4 fibre
Sursa: http://calorii.oneden.com
