5.10.2012

Sport (ora 5.50) : ziua 5 cu Carmenuţa

Meniul de astăzi va fi aşa:

Dimineaţa (6.30) : pâine + pate vegetal + 4 măsline

Gustare (10-11) : mere

Prânz (14-15): mămăligă + zacuscă de ardei roşii

Cina (după 20): cartofi copţi

Paine integrala de secara Vita Star – 68 grame, 134.6 calorii, 3.4 proteine, 0.7 lipide, 24.5 carbohidrati, 7.5 fibre
Pate vegetal ciuperci  Mandy – 30 grame, 79.2 calorii, 0.8 proteine, 7.7 lipide, 1.9 carbohidrati, 0 fibre
Masline naturale Kalamata – 40 grame, 120 calorii, 0 proteine, 10.7 lipide, 5.3 carbohidrati, 2.1 fibre
Mar Ionatan – 250 grame, 130 calorii, 1 proteine, 0.5 lipide, 34.5 carbohidrati, 6 fibre
Mamaliga – 300 grame, 210 calorii, 6 proteine, 0 lipide, 45 carbohidrati, 3 fibre
Cartof copt – 300 grame, 279 calorii, 7.5 proteine, 0.3 lipide, 63.6 carbohidrati, 6.6 fibre
Zacusca traditionala Camara cu Bucate – 150 grame, 190.5 calorii, 1.7 proteine, 15 lipide, 12 carbohidrati, 0 fibre
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TOTAL: 1138 grame, 1143.3 calorii, 20.4 proteine, 34.9 lipide, 186.8 carbohidrati, 25.2 fibre
Sursa: http://calorii.oneden.com